I ran last year and it felt good. I decided, heck, I’ll run some more.

Posted by pat on Feb 11, 2010 in Events, Life and Stuff, Nuffnang | 6 comments

I think there is a new epidemic spreading among Metro Manila denizens… Running Fever.

I’ve got more and more friends and family getting into their running shoes and working those strides for all sorts of reasons : to lose weight, to maintain their weight, to build endurance, to start a healthy lifestyle etc. The bottom line is, they’re runnin’. Its gotten me running too.

I remember my first – the Ateneo Fun Run July last year. I got up at 5am to make sure I’m at starting line before 6am. When I arrived at Ateneo, I was pleasantly surprised to see a lot of people there – hardcore runners doing the 10km, the regular runners doing the 5-km, and fun-runners like me.  The energy in the air perked me up.

For that run, I did 2.5 km with a combination of walking and running in between because I was simply out of shape. I ran with no prior training. No jogging..not even walking. I finished the 2.5 km with my legs aching and me gasping for breath. (My hardcore runner friends will probably be snickering at this). Despite that,  I felt darn great. Was it the endorphins? Was it the morning air? What it the excitement coming from other runners? Whatever it was, I felt awesome.

I thought, maybe I SHOULD start doing this more seriously.

Fast-forward a couple of months later..

January. My colleagues Maki and Carlos have been excitedly talking about using GPS on their Blackberrys to monitor their runs. At that time, I sorely needed exercise. All the talk about marathons and GPS systems reminded me about that Ateneo run. I decided, “Ok, you know what? Let’s do this. At least one run.. even if i pick the shortest distance. Let’s get it started.  The Century Tuna Superbods Run is coming up. Maybe I’ll join that. I’ll do 5km. And oh yah.. Derek Ramsy’s going to be running too. Ok, I gotta be there. Muhahaha”.

Since July, I’ve been jogging on and off. I didn’t really monitor my time nor did I care about my distance. I was after the exercise and feeling great after. But sometime around mid-January when my colleague Carlos began to seriously run and when Maki, a serious runner, joined our team in the office, I got inspired and decided to take it up another notch.

So began “Operation train myself”…

1)  Run every weekend

2) Run at least once a week

3) Start sleeping early

4) Drink lots of water and eat a balanced diet (fresh fruits and veggies first!)

4) Monitor running time

5) Monitor distance.

The results so far? Pretty good I must say for someone who just started. In my last run did 2.5 km in 13 mins non-stop with energy to spare after. I think I can do 3km in 15 mins.

Its a simple start for my first real run… 3km. As mentioned, I originally wanted to do 5km. Unfortunately, I got sick earlier this week and wasn’t able to train. I know its nothing compared to the 21km run which I know some friends are planning to do. But hey, its a start. I’ve been following my simple program consistently since January..except for this week as I was sick. I’m fine now. Tomorrow morning, I run.

I feel great. I’ve lost weight and toned up a bit. On days that I run, my energy level is pretty good from morning to evening. The best part is, it really helps with work-related stress.

The Century Tuna Superbods is next weekend -

21 Feb 2010 at Bonifacio Globa City. Must I add, Derek Ramsy is running.

One week remains and I think thats more than enough. After this 3km run, I go the next level… I hear that it gets quite addicting.

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“Indulge in the Uniquely Singapore experience”.

Posted by pat on Oct 12, 2009 in Nuffnang, Travel | 8 comments

What you get in Little India is different from what you get from China town. What you find in China town is different from what you’ll discover in Raffles hotel. What you’ll discover in Raffles hotel, you won’t see in (one of my favourites), Clark Quay. Throw in Sentosa, Jurong Bird Park, and the Night Safari and you have a whole medley of experiences to keep you smiling and remember for months… even years (I still remember looking like a dufus as I walked barefoot in a part of Clark Quay just to have that picture amongst the fountains. Or screaming my head off before the G-Max reverse bungee took off)

1) Wake up in Raffles Hotel and have a hearty buffet breakfast. It’s too early for Singapore Slings at the Long Bar but what the heck, if its open, I’ll go have one to start the day

3) After the boat ride, I want to go over to Little India and shop for a good camera, some sari cloth and Indian stuff. I am a sucker for Indian Bangles and Sari cloth. I have a collection of Bindhi’s that I don’t use because I have yet to find the occasion to do so (I know I’ll get weird looks from Filipinos if I walk around the mall with a Bindhi on my forehead). After having my fill of Sari cloth (ooh, I’ll need to put it down sometime soon!), and buying a Olympus EP-2 (haha) I know my tummy will be growling. It’ll be time for lunch.

7) Dinner will be at Clark Quay. I’ll have Chilli Crab and Red Wine by the Singapore River.  Of course, this wil be with my ‘friend’. A nice romantic dinner with the Clark Quay lights… then go for a ride on the Singapore Flyer. Now wouldn’t that be the perfect end wouldn’t it? But because the night is young, it doesn’t end there.

If I find myself in Wala wala, I’ll rock out to the local bands. I’d like to shout to “I am David Sparkle!” I like Electrico but I totally dig “I am David Sparkle”. Probably one of the best shoegaze bands in Asia-Pacific. I was them here in Manila during the A-fest earlier this year. I was blown away and would love to see them again. If they play at Wala Wala, then that’s where I want to be.

I am David Sparkle in Manila

Support the Pinoy Bloggers at the Regional Blog Awards!

Posted by pat on Sep 23, 2009 in Nuffnang | 0 comments

Guys! Voting is open for the Nuffnang Regional Blog Awards.

Project Alpha Episode 1

Posted by pat on Sep 18, 2009 in Nuffnang, Websphere | 1 comment

Its things like this that will kill television. With the internet on the rise, and the blogsphere getting ever so popular, the new celebrities are no longer just the new hottest actors/ actresses. One word. Bloggers.

Project Alpha is the first online TV show Uncovering Malaysia’s Top Bloggers. Its a look into the lives of some Malaysia’s top bloggers. People read their blogs, read their thoughts, insights, stories and follow their blogs like they would follow the lives of celebrities. But wouldn’t it be awesome to have a peak into what their lives are like outside the blogsphere. You know,see how they move, hear them talk. Basically see the faces behind the blog posts. Its a really awesome idea (TV is dead!). I wonder when we’ll be able to do something similar in the Philippines.

Check out the first episode of Project Alpha. Its on Malaysian top blogger fourfeetnine.com. She’s the girlfriend of Timothy Tiah, Nuffnang’s founder. Yes, she really is 4’9. And I thought I was short! But I do find her real cute.

So that’s episode one. I’m actually pretty excited about episode two and the episodes on the other bloggers.

If all goes well here in Manila, I’ll get to meet fourfeetnine (real name: Audrey), Jojo Styrus (the host), Timothy Tiah, and the rest of the Malaysian “celebrity” bloggers this October. Not to mention, some of the Filipino celebrity bloggers and top bloggers.

Keeping fingers crossed!

The Biggest Regional Blog Event!

Posted by pat on Sep 3, 2009 in Nuffnang | 0 comments

I was surfing around the Nuffnang website this afternoon. When I refresehed the page… *ta-taaaan!*…. It was the Nuffnang Regional Blog Awards wallpaper!

See you in SG.